Tri Yoga Calgary

Tri- Hot

The beautiful class is practiced in a heated room allowing students to work with their flexibility, strength and balance, while the heat warms the muscles and helps to flush toxins from the body. This Class does not have a set sequence, postures and techniques are taught at the discretion of the instructor.

Tri-Hot for Beginners & Beyond

Tri-Hot for beginners & beyond moves at a gentle pace, introducing basic yoga poses (asana). New students will learn the basics of yoga, while more seasoned students will gain a better, more detailed understanding of the alignment of the poses, as well as the underlying philosophy of the yoga practice. This class will teach you how to move safely into and out of the poses, as well as how to modify the poses for your body. You will gain a basic understanding of the practice and – most importantly – you will learn to steady your body, your breath and your mind.

Tri-Hot Flow

This is a flowing form of yoga that heals, detoxifies and electrifies the body and mind at their deepest levels. This fast paced flowing class will put your mind and body to the test. This Class does not have a set sequence, postures and techniques are taught at the discretion of the instructor

Yang/ Yin

The first half of this class will be a traditional hot class focusing on strength, flexibility and balance. In  the second half of the class the room will be cooled slowly for the quiet practice of Yin, which allows the connective tissues and the joints of the body to open, increasing flexibility while creating a calm and centered mind. Postures in the yin portion of the class are held for 3-5minutes.

Tri-Hot-Core

This hot class combines the toning benefits of pilates with the essence of yoga. A series of controlled movements will be used to engage and strengthen ones body and mind.

Tri-Restorative Hot

This is a gentle and meditative style of yoga. It is a relaxed and restful practice that creates specific physiological responses that are beneficial to the overall health. It is also effective in reducing the effects of stress. This is a great class to bring balance to an existing physical practice or for students working through injuries or just needing some time to unwind and bring balance back into a stressful time of life.

Ashtanga

The fundamental asanas (postures) of the Ashtanga Yoga practice will be taught. The instructor will lead the class  through a portion of the traditional Primary Series postures. Each class will include sun salutations, standing postures, seated postures, an introduction to back bends, and the traditional closing sequence. This is a non-heated class.

Ashtanga beginner & beyond

The fundamental asanas (postures) of the Ashtanga Yoga practice will be taught. The instructor will lead the class through a portion of the traditional Primary Series postures. New students will learn the basics of yoga, while more seasoned students will gain a better, more detailed understanding of the alignment of the poses, as well as the underlying philosophy of the yoga practice.

Tri-Core

This class combines the toning benefits of pilates with the essence of yoga. A series of controlled movements will be used to engage and strengthen ones body and mind. This is a non-heated class

Sweat – Breath – Meditate

Practices taught in this class will include a 40 minutes asana (postures) practice in the heated studio the second half of the class is woven together with yoga philosophy, breathing methods and deep meditation. Everyone is encouraged to go at their own speed when taking on new practices. The aim of these classes is to assist every practitioner to move deeper into their yoga practice by incorporating meditation and breath work into the practice.

AYP – Beginner (level 1)

AYP (The Advanced Yoga Practices) is an open and integrated, eight limbed system of yoga designed to help unfold natural ecstatic radiance (kundalini). The techniques act directly through the heart, mind, body, breath and sexuality. Practices taught in the Beginners Class include deep meditation using an efficient universal mantra, spinal breathing methods, asanas, and an integration of hatha, kundalini and tantra techniques all used to steadily cultivate inner peace and enlightenment through daily practice. Each class is woven together with a lesson in yoga philosophy. Everyone is encouraged to go at their own speed in taking on new practices and much attention is devoted to developing skills in “self-pacing.” The aim of these classes is to assist every practitioner in becoming self-sufficient in yoga. This class is suitable for students new to yoga

Karma Class

All karma classes will be by donation with money going to “drop in the bucket” a not for profit foundation dedicated to providing safe drinking water and sanitation for people in need.  Suitable for all levels.