November 2011 Newsletter

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November at Tri-Yoga

Thank-you all for taking the time to read our monthly news letter and keep up with what is going on at Tri-yoga.

As many of you know Jelena has left us once again to flee the winter and return to India where she will be assisting with a teacher training. We wish her safe travels and look forward to seeing her when she returns in the spring.

We have the pleasure of welcoming 3 amazing teachers to the team this month. Amy Thiessen is teaching the Tri-hot flow on Wednesday’s at 9:30am as well as the beginner and beyond on Thursdays at 6:45pm. Trevor Yelich is teaching Yang/Yin Tuesdays at 8:15pm and Meredith Bailey is teaching the Tuesday 6am early bird class. Be sure to come meet all of these fabulous teachers we are so blessed to have join us.

On Nov 11th we would like to invite you to join us in practice, remembrance and gratitude. On this day you will receive one FREE drop-in class card when you purchase an Africa famine relief raffle ticket. Card can be used that day, saved for another day or given to a friend. The famine relief draw will be held after the last class on Nov 11th, winners will be contacted via email and posted on facebook.

Need help with your Christmas Shopping?

Tri-yoga gift certificates are always a great fit. Gift certificates are available to purchase online and print online or stop by the studio to pick up your gift card.

FACEBOOK Winner: Novembers winner of the 1 month unlimited pass is Rachelle D (check messages for confirmation)

LIKE us on face book for your chance to win a one month unlimited pass

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11-11-11

November 11th marks the date of two very special events.

Remembrance Day which commemorates the sacrifices of people in all armed conflicts as well as the dawning of the Aquarian age.

For this very special day we invite you to join us in practice, remembrance and gratitude. Purchase a $5 raffle ticket to support famine relief in africa and you will recieve a FREE drop-in class card. This card can be used that day, saved for later or given to a friend.

Prayer for Remembrance Day

For those who were killed in battle,

For those who gave up their lives to save others

For those who fought because they were forced to,

For those who died standing up for a just cause

For those who said war was wrong,

For those who tried to make the peace

For those who prayed when others had no time to pray

For those creatures who needlessly die

For those trees that needlessly are slaughtered

For all of mankind

let us quietly pray:

May your God hold them in peace

May Love flow over the Earth and cleanse us all

This day and for always.

~Marianne Griffin, 11am 11 November 2004

Celebrate the dawning of the Aquarian Age

“In 2011, on the 11th of November, at 11:30 AM, longitude and latitude taken at Los Angeles, the Aquarian Age will be totally established. This time is nothing but the cusp period of the change of the guards, as with the change of the nostrils.”

~Yogi Bhajan 8/12/77

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40 Day Revolution Challenge

The challenge: To complete 30 classes between Nov 1st – Dec 10th.

Nov 10th is the last day to Join the challenge

The reward: You will be entered in a draw for a 3 month membership and the option of purchasing your next pass or gift certificate at 25% off the regular price.

Dates:	Tuesday, November 1st to Saturday, December 10th, 2011

Cost:	FREE with Unlimited pass holders or $120 + GST for non pass-holder

Why should I take the Tri-yoga Challenge?

This is an opportunity to transform your life. Through this program, you will experience

increased strength
improved flexibility
possible weight loss
definite stress reduction

improved focus
a better body image
improved sleep patterns
improved eating habits

Transformation is just a few yoga classes away!

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Pre and post natal Yoga

Pre-natal Yoga with Alexis Carver-Bowey

Sundays: Nov13, 2011 – Dec 18, 2011

Time: 4:30 PM – 5:45 PM

Price: $95.00

drop-in space maybe available, registration recommended

Pre-natal Yoga is a great way to help you focus more deeply on your pregnancy, giving yourself and your baby the time and attention you both need. Pre-natal Yoga involves gentle stretching and strengthening as well as breathing techniques, sounding, deep relaxation and helps eliminate many of the common discomforts of pregnancy – from backache to ankle swelling and many others. Our prenatal yoga class provides a safe and supportive environment to prepare, through yoga and breath techniques, for birth and motherhood. Prenatal yoga class postures are modified to accommodate the changing needs of the expectant mother.

Tri-Yoga Mom & Baby with Lindsay Hainstock

Mondays: Oct 24, 2011 – Dec 12, 2011

Time: 9:45 AM – 11:00 AM

Price: Drop-in space available $20/ class

Add joy to your first year together through Mom & Baby Yoga! Mom and baby yoga classes are practiced with your baby. You will stretch, relax, and strengthen your postpartum body as you hold/support your baby or have your baby next to you on your mat. Interaction, bonding, communication, touch, fun, and play are all part of a mom and baby yoga class. Baby yoga poses are incorporated into the class which helps encourage their natural flexibility, and helps with strength, digestion, calming fussiness, and sleep. Moms will benefit from improved posture, flexibility, strength and endurance. babies 4wks – crawling. If your little one is already crawling but you still want the supportive environment of a mom and baby class or you have an older child, we have onsite supervised child care available.

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Kids Yoga

Little yoga – age 4-6 with Krissy Streeper

Mondays: Oct 14, 2011 – Dec 19, 2011

Time: 4:00 PM – 4:45 PM

Price: $72.00

drop-in space may be available, advance registration recommended

How does yoga benefit children?

MIND: Increases concentration, focus and patience. Promotes thinking and memory, relieves stress and tension.

BODY: Promotes good posture, relaxation and better sleep. Increase stamina, stability and balance. Improve digestion, circulation and elimination.

SOUL: Builds confidence, self esteem and self discipline. Inspire love and respect of self and others. Promote team awareness and social connection.

Christmas Drop & Shop with Jenelle Kitto

Thursday Dec 22, 2011 9am – noon

Friday Dec 23, 2011 2pm – 5pm

Price: $35/ session per child

Need some time to get last minute shopping, wrapping or cleaning done without helping hands? Drop your child off with us and we will keep them busy with Yoga, crafts and games.

Birthday Parties!

Did you know Tri-yoga offers kids birthday parties? Contact us for more info

info@tri-yogacalgary.com